Your Postpartum Workout Program At Home REBUILD
REBUILD is your 8 week postpartum online fitness program to tone your body, heal your core, and strengthen your pelvic floor
Post-pregnancy feels like starting from scratch! Where do you even start? That’s what the program is here for! Slowly ease back into training and gradually progress over the 8 weeks to REBUILD your fitness! Workout safely with this doctor approved program any time and successfully transform your body like hundreds of moms have!
LEARN MORE ABOUT THE POSTNATAL WORKOUT PROGRAM
Who is the postpartum workout plan for
This postnatal program is designed for young mothers that are as early as 5 weeks and up to 3 years in their postpartum journey.
It is suitable for women that had a vaginal birth or a c-section, including women with diastasis recti (abdominal separation) or a weak pelvic floor.
Beginner to advanced, breastfeeding or not - I meet you where you are! This program will transform your body and leave you feeling confident in your own skin.
BONUS: With the program you get two exercise videos for the first weeks after birth so you can start as early as 2 weeks after birth!
TAKING CARE OF YOURSELF IS PART OF MOTHERHOOD
The program is flexible to fit your busy mom schedule. Train 2-3x per week with effective 10-30 minute workouts that you can do at home during naptime! Accessible to all skill levels.
JOIN NOW AND…
YOU’LL GET INSTANT ACCESS TO
✓ Exercise videos for the first weeks after birth
✓ 23 Workout Videos (2-3 new per week)*
✓ Printable 8-Week Workout Plan
✓ Printable Food List
✓ Nutrition & Weight-loss Education Video
✓ Guided Diastasis Recti Self Test
✓ Pelvic Floor Quiz
✓ Pelvic Floor Education Video
✓ 2 Guided Meditations (Relax & Self-Love)
✓ Back Pain & Posture Education Video
✓ Unlimited Access To REBUILD Online Platform
* Workout Videos in your program: 8x Full Body Workouts, 2x Pilates Workouts, 2x Core Workouts, 1x Toned Arms, 1x Legs & Glutes, 2x Stretchings, 1x Pelvic Floor Workout, 4x Challenge Workouts
GET THE PROGRAM TODAY FOR ONLY $95
THE PROGRAM IS PERFECT IF YOU ARE LOOKING TO
Workout safely, get your sweat on while having fun!
See results with a clearly structured postpartum fitness plan
Lose fat and get body confidence with a sustainable approach!
Get back into a fitness routine after having your baby (suitable for 5 weeks - 3 years postpartum)
Strengthen your core and get rid of the mummy tummy
Heal diastasis recti, the separation of the abdominal walls
Strengthen your pelvic floor and address bladder leakage
Get weight loss & nutrition advice
Reduce back pain and improve postural alignment
BUNDLE & SAVE
GET BOTH PROGRAMS AND SAVE $30
Start with REBUILD to get back into training after giving birth. You will then continue with BUILD & BURN to stay in the routine, reach the next level of fitness, and do challenges moves again like sit-ups, crunches, HIIT and weight training.
This combination sets you up for success!
Usual program price $95 each! In the bundle they are yours for $80 each!
REBUILD IS OBGYN ENDORSED
“As an OBGYN with a practice providing solutions for back & pelvic pain in pregnancy & postpartum, I am so thrilled to find REBUILD! One of my goals is to optimize the 4th trimester - (when) you feel lost and your body feels foreign. Sally’s exercise routines are perfect for mothers whether cesarean section or vaginal delivery, whether diastasic or pelvic floor dysfunction - the modifications allow you to customize it to you.
I love the quick exercises that you can complete while baby is napping. She focuses on helping you tone and feel empowered in your body! Her meditation, stretches, education and nutrition provide so much value to this 8 week program. I will be recommending it to all my patients!”
ABOUT SALLY
‘I’m Sally, a certified pre- and postnatal fitness trainer, mom of two, wife, and entrepreneur.
After I gave birth I was quite disappointed at what was out there for new moms. Nothing was really challenging but at the same time gentle enough for my postpartum body!
I created the postpartum workout program REBUILD for YOU to feel strong, beautiful and confident in your body. As a personal trainer, I know what it takes to transform your body. As a new mother, I also know how hard it is to find time for yourself. So I designed a program that is effective and gives you the fastest possible result in your limited time. Learn more about me here.
WHAT REBUILD FANS SAY
Over thousands of women have turned to Sally to help them get back into fitness. Join this community of women!
I finished the REBUILD program yesterday and want to thank you from the bottom of my heart! It got me back on the right track. I’m eating healthier, I’m feeling leaner and I am fitting into old clothes again! I lost 5kg (11lbs) in the 8 weeks and I’m only 1.5kg away from my pre-pregnancy weight! Thank you!!! I have a much flatter tummy and it feels amazing to look in the mirror. I’m 7 months postpartum.
Katrin J. from Dubai
I started Rebuild 8 weeks after my second baby and can feel the change in my body on the daily. Be it more strength in my core for day-to-day tasks or a visible reduction of my postpartum belly. Above all, this program is FUN! The workout videos are technically extremely well produced. No redundant chit-chat, just straight to the point exercises that gradually improve in difficulty. I am an athlete, so I am very critical as to who I follow. With Sally there us no doubt: she knows what she is talking about!
Julia M. from California
The Rebuild program was one of the best things I’ve done for myself since giving birth. It really helped me focus on me and my health and not just the baby’s. I got stronger (pelvic floor included) and felt myself enjoying working out again when I dreaded what exercise would be like post pregnancy. Sally really makes easing into working out fun and easy from the first video to the last. The program is so easy to follow and very flexible, so it is very manageable with what little time you have as a mama.
Chelsea T. from London
When I started the REBUILD program I have severe back and pelvic pain. I couldn’t sit for a long time because it was so painful. In the rebuild program I realized that I had a severe diastasis recti. After the self-test the workout plan suggested that I do a specific core workout once per week besides the other workouts. It did its’ magic. My gap went from 4 fingers to only 2 and I know with all the knowledge I have now I will be able to close it in the next weeks. Thanks Sally!
Hannah S. from Sweden
BEFORE & AFTERS FROM SOME MAMAS
Sally’s programs have transformed the body of thousands of mamas.
Join this community of women!
REBUILD was a lifesaver for me after having my baby. The workouts were gentle but effective, perfect for my postpartum body. I loved how it focused on core strength and getting back into shape without feeling pressured or overwhelmed. After a few weeks, I felt stronger and had more energy to keep up with mom life. If you’re a new mom wanting to get moving again, I can’t recommend REBUILD enough.
Seanne from Sweden
I have always been slim but never toned. I always wanted abs so I tried Sally’s program. Wow! It works!! The intensity increases week after week and you feel always challenged but never overwhelmed. For me, the what’s app group was very helpful because the women in the group (from all around the globe) and doing the exact same program and we kept motivating each other. Plus, Sally was there to answer all our questions.
Dana from US
This program helped me so much postpartum. Not only did I get back in shape quickly, but my pelvic floor recovery was really really fast. My midwife was so impressed! It also gave me an opportunity to take “me time” moments which I struggle to do. I’m now one year postpartum and often go back to the program to redo some of my favorite classes! Thank you so much for all you do, Sally. The community really helped me to feel less alone!
Juliana from Australia
I completed the REBUILD program and am so pleased with my progress and especially with feeling fitter 💪. I loved that the program was gentle enough that I always enjoyed it and never felt overwhelmed, but it also built up slowly over the weeks so that I felt fitter and stronger by the end. It helped me get back to exercise at just the right pace! Thanks so much for the plan Sally! So excited to start with the BUILD & BURN program next!
Morgan L. from US
PROGRAM PREVIEW
Wondering how the workouts in the program look like? Here is a little preview of some workouts. Intensity progresses week by week to improve your fitness level over time. Besides a new full body workout that you will get every week, there are also focussed workouts such as pilates, arms, legs & glutes, core, pelvic floor, and so much more!
FREQUENTLY ASKED QUESTIONS
WHAT’S THE FORMAT OF THE PROGRAM CONTENT?
All workouts and educational videos are in follow-along video format. They are 10-30 minutes long because I know you’re busy and doing your workout during nap time or after a long day! Meditations are in audio format. The program also includes helpful, printable PDFs.
HOW FLEXIBLE IS THIS PROGRAM?
I know how hard it is to take time for yourself with a baby. That’s why I designed a program that is flexible! You can do all workouts at home without any equipment! The workouts are not live but pre-filmed videos so you can do them whenever you find time. You train 2-3x per week and decide on which days, at which time of the day.
WILL I GET A DIET PLAN?
The program does not include crazy eating habits or diets. It will provide you with lots of knowledge about weight loss and nutrition and you will get a food list with foods you should enjoy and avoid. I want to encourage you to be mindful about what you are consuming with the intention of fueling your body, improving your physical and mental health by using a sustainable approach.
I HAD MY BABY A WHILE AGO! IS THE PROGRAM STILL FOR ME?
If your baby isn't a baby anymore but you never took the time to lose all of your baby weight, get rid of your mummy tummy or strengthen your pelvic floor - this plan is perfect for you! If you gave birth longer than 5 months ago and you still have a forward bulging tummy, pain during sex and experience urine leakage then it won’t go away unless you do something about it. It is never too late to close your Ab Separation and strengthen your Pelvic Floor!
DO I NEED ANY EQUIPMENT?
All you need is your yoga mat and a medium sized towel. You are already equipped with your body - that is perfect and enough!
WHEN CAN I START?
Now! You can start the official REBUILD program as early as 5 weeks after a vaginal birth and 7-9 weeks after a c-section. BUT there are also workout videos for the first few weeks right after birth until you are cleared by your doctor. So you can start as early as 2 weeks after birth!
I WAS VERY ACTIVE DURING PREGNANCY AND I ALREADY STARTED EXERCISES POSTPARTUM. IS THE PROGRAM STILL FOR ME?
Yes. Every mom needs to strengthen her pelvic floor and core after birth. No matter how long ago. If you have gone back to ‘regular‘ exercise without doing any postpartum work, you should still consider doing the program. If you are back in a fitness routine the first two weeks might be ‚easy‘ for you but that allows you to focus even more on the core and pelvic floor. Then the workouts progress in intensity so you will be challenged enough.
ARE THE WORKOUTS LIVE?
No, the workouts are not taking place live. The are recordings that you stream at home at a time that works for you.