REAL RESULTS
Read how REBUILD changed the lives of women around the world
'I started the REBUILD program 4 months postpartum which was amazing because I didn't have time to get too lazy. I loved getting back to a healthy routine and enjoyed every single workout. I was part of the WhatsApp support group which really made a difference! The ladies held me accountable to complete the workouts also after an exhausting day. I now feel so amazing. Thank you!'
Rachael from Australia
'I am 1 year postpartum with my second child. Before the program I struggled finding a workout routine. After 8 weeks now I can say that I have a workout routine, my belly is smaller and flatter and my body transformation is amazing. The workouts in the program are short, very effective, and easy to follow so you can even do them with a baby. Sally also has such a wide knowledge about the postpartum body which I appreciate! The past 8 weeks were amazing!'
Katia from Germany
'My goal was to get back into fitness and to strengthen my body. All that without having to worry about what might be too much / too little after birth! The rebuild program fulfilled that 100%. It challenged me to a good extent but didn't overwhelm me. I feel much stronger and the program helped me to relieve back pain. My legs have visually changed for the better and my stomach is flatter. Most importantly: I feel great about myself!'
Theresa from Switzerland
'I have two kids and already after my first I had a 4 finger wide diastasis recti. Again after my second so I was concerned and unsure how to fix it. The program helped me reduce it down to 2.5 fingers within 8 weeks! My physio was so impressed! I love that I was at the same time able to challenge my body. I love getting sweaty and the challenge workouts in the program were exactly what I needed. Do this program, you will be so happy!'
Laura from Italy
‘The Rebuild program completely transformed my postpartum experience. I was feeling heavy and weak with no muscles after I gave birth. Being able to do the first exercises of week 1 was a big achievement for me. By the end of the program I had rebuilt my strength and I was able to go back to my pre-pregnancy practice. The program also gave me the will to work out on a regular basis again and put this in priority in my life. 2 month after finishing the program, I feel decently strong and ready to go explore and to take care of my kids energetically! Thank you Sally for creating such a great program for us postpartum ladies! Would recommend this a million times!’
Lea S. from US
‘The Rebuild program helped me so much in this challenging and exhausting postpartum time. I felt uncomfortable and weak in my postpartum body and had no idea how to start moving again. I discovered rebuild and decided to give it a try. I did not expect to see results like this! I am blown away! My belly is so much flatter, my legs are in shape and I just feel beautiful. And I gave birth this year! I never thought that I could feel this way as a mom. Thank you so, so much for developing this program!’
Susanne A. from Germany
‘The program really works! At 8 months postpartum with my first I was still 10 pounds heavier than my pre-pregnancy weight. I had to buy all new pants. Now only 3 months postpartum with my second and 5 weeks into the program I am fitting into ALL of those pants already. I’ve lost 5 pounds since starting Rebuild. I feel amazing! 🙏🏻’
Laura J. from Canada
‘8 weeks done!! Pleased with my progress and especially with feeling fitter 💪. I loved that the program was gentle enough that I always enjoyed it and never felt overwhelmed, but it also built up slowly over the weeks so that I felt fitter and stronger by the end. It helped me get back to exercise at just the right pace! Thanks so much for the plan Sally! I really enjoyed the whole process ❤️. ’
Morgan L. from US
‘REBUILD was a lifesaver for me after having my baby. The workouts were gentle but effective, perfect for my postpartum body. I loved how it focused on core strength and getting back into shape without feeling pressured or overwhelmed. After a few weeks, I felt stronger and had more energy to keep up with mom life. If you’re a new mom wanting to get moving again, I can’t recommend REBUILD enough.’
Seanne from Sweden
‘I have always been slim but never toned. I always wanted abs so I tried Sally’s program. Wow! It works!! The intensity increases week after week and you feel always challenged but never overwhelmed. For me, the what’s app group was very helpful because the women in the group (from all around the globe) and doing the exact same program and we kept motivating each other. Plus, Sally was there to answer all our questions.’
Dana from US
‘Before the REBUILD program I still looked very pregnant even though it’s been 1 years since I gave birth. I had diastasis recti but apparently no doctor was able to figure that out. The entire year I was in and out of the hospital with postpartum c-section pain, stiches opening, and lower back pain up until the point that I wasn’t able to sit anymore. When I started REBUILD my life changed. I lost a lot of weight, my body recovered, and the pain disappeared. With the program is was able to diagnose my diastasis recti and heal it with the right exercises. Thank you!’
Karinita L. from US
‘I am so happy I found the REBUILD program! The workout plan is so clear and easy to follow for moms. I wanted to heal my diastasis recti and thought I could do it with YouTube videos. But I was so wrong. Having an expert guide me with the right exercises every single week was invaluable. I healed my diastasis and lost inches so quickly thanks for the program!’
Claire from France
‘This is me - Sally - the founder of the REBUILD program. I developed it after I had my 1st baby and did it again myself after the birth of my 2nd baby. On the left you see me when I started, and on the right 8 weeks later. Feeling healthy and strong at only 4 months postpartum made me enjoy motherhood so much more! I know that you can do this too!’
Sally from Fit With Sally
‘This program helped me so much through postpartum. Not only did I get back in shape so quickly, but my pelvic floor recovery was really really fast. My midwife was so impressed. It also gave me an opportunity to take “me time” moments which I struggle to do. I’m now one year postpartum and go back to the program often to redo some of my favorite classes!’
Juliana from Australia
