RENEW
5-Night Women’s Fitness & Self-Care
Retreat in Italy
June 11-16, 2025
Check-in Wednesday 3pm
Check-out Monday 10am
Join me for six unforgettable days (five nights) in the heart of sunny Italy, where fitness meets self-care, and community meets la dolce vita. The RENEW Retreat is your chance to recharge, reconnect, and rediscover yourself in the most beautiful setting.
This is a no-stress, all-you retreat. Everything is a "can do", never a "must do".
About the RENEW Retreat
Are you feeling drained by endless to-do lists and daily responsibilities? Have you been putting yourself last for far too long? This retreat is for you.
Over five nights in Italy, we’ll move our bodies every day, building strength and energy in a way that feels good—challenging but never overwhelming. You’ll leave feeling strong, accomplished, and truly refreshed—without the burnout.
But this retreat is about so much more than just fitness. It’s about you—taking the time to unwind and to enjoy life.
Picture this: lounging by the pool with a fresh juice in hand, curling up with a book in one of our serene hideaways, or indulging in a soothing massage from our expert therapists.
You’ll also connect with like-minded women who are ready to share stories, laugh, and create memories together. Imagine hiking through a sparkling local river, sipping wine as the sun sets, and savoring exquisite dinners on the panoramic terrace.
Nestled in the picturesque village of Torri in Sabina, just an hour north of Rome, OLEA is a peaceful retreat surrounded by three hectares of olive groves and lush woodlands.
Its 150-square-meter outdoor exercise deck offers breathtaking valley views, while a fully equipped indoor studio provides a cozy alternative. The retreat is set within two charming, beautifully restored farmhouses, featuring cozy and comfortable bedrooms, a small swimming pool, and countless serene corners designed for relaxation.
OLEA offers both private and shared room options to suit different budgets. If you'd like to extend your trip, consider arriving early to soak in the magic of Rome before retreating into OLEA’s peaceful embrace.
OLEA - A Sanctuary in the HEART OF ITALY
Each day starts with you feeling well-rested. You wake up, step outside, and let the morning sun hit your face.
After a warm coffee or tea we head down to the exercise platform. With the valley stretching out in front of us, we’ll move our bodies—whether it’s Pilates, barre, or a quick HIIT workout.
You feel strong & energized and we gather on the terrace for a healthy, nourishing vegetarian brunch. Then you can relax by the pool, book a massage, or find a quiet spot to read.
In the afternoon, I’ll invite you to move again. Or you choose to do something creative with your hands.
As the sun sets, we’ll enjoy a healthy Italian dinner together. Evenings are relaxed—maybe a glass of wine, a board game, or just good conversation while the sky fades into the summer night.
WHAT TO EXPECT
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FITNESS & MOVEMENT
Start each day with movement that feels good—Pilates, Barre, HIIT, and stretching sessions designed to strengthen and energize you, suitable for any fitness level.
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NOURISHING FOOD
Enjoy healthy, delicious vegetarian meals prepared with fresh, local ingredients. From wholesome brunches to Italian-inspired dinners, every meal is fueling your body.
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CONNECTION & COMMUNITY
Find your people by surrounding yourself with like-minded women who share your love for movement and self-care. Create deep friendships that last.
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CREATIVITY & PLAY
Tap into your creative side with hands-on workshops like ceramics, Italian cooking, and more. These experiences allow you to slow down while creating.
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SELF CARE & RELAXATION
Take time for yourself. Unwind with a massage, manicure, or pedicure, take a dip in the pool, or simply lounge with a book in a peaceful corner.
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NATURE & ADVENTURE
Reconnect with nature through guided hikes and peaceful moments in the olive groves. Breathe fresh air and restore your energy.
Day 1
08.30 Tea, coffee & fruit on the terrace
09.00 Pilates Workout
10.30 Vegetarian wholefood brunch
12.00 Free time to swim, relax or get a treatment
14.00 Hearty afternoon snack
17.00 Nature Hike through the Farfar River
19.00 Vegetarian wholefood dinner
EXAMPLE DAYS
Day 2
08.30 Tea, coffee & fruit on the terrace
09.00 Barre Workout
10.30 Vegetarian wholefood brunch
12.00 Free time to swim, relax or get a treatment
14.00 Hearty afternoon snack
17.00 Sound Healing
19.00 Vegetarian wholefood dinner
The program is subject to change… other things we might include Dance class, Cooking class, Eating out at a local restaurant, Winery Visit, Ceramics Workshop, etc.
The retreat will be guided in English.
INCLUDED
✓ 5-night accommodation in the stunning OLEA retreat center
✓ 3 vegetarian meals per day, dietary restrictions (e.g. vegan or intolerances) can be considered
✓ Group shuttle from Rome Fiumicino airport to OLEA
✓ Tea, coffee, water available all day long
✓ Daily 60 to 90-minute workouts with Sally
✓ All workout equipment
✓ Unlimited access to all of OLEA facilities
✓ Nature Hike
✓ Sound Healing
NOT INCLUDED:
x Flight or train to Rome
x Last evening at a local restaurant or winery
x Treatments (massages, pedicures, manicures)*
*Treatment prices: Massage (60 min): 70 EUR I Manicure: 40-55 EUR I Pedicure: 50-60 EUR
MEET YOUR TRAINER & RETREAT HOST SALLY
This retreat is led by me, Sally, a certified fitness trainer and YouTuber who is passionate about helping women feel strong and confident.
For a long time, I’ve had this deep desire to bring like-minded women together—those who love movement and wellness but also want to enjoy life without restrictions.
I’ve dreamed of creating a space where we can move, recharge, and just be ourselves. And now, I’m finally making it happen.
This retreat isn’t just about workouts—it’s about stepping away from the daily grind, having real conversations, and doing things that make us feel alive.
Whether it’s a Pilates session, a hike, or a long summer dinner, I want you to leave feeling lighter, stronger, and refreshed.
No matter your fitness level, I will meet you where you are.
I can’t wait to do this with you!
Prices
All our prices are intended per person, VAT included. There is no Air Conditioning on site but each room has it’s own fan. Pricing will depend on which type of accommodation you choose among the following options.
Early bird rates expire on February 28.
Maximum group size for this retreat is 18 women.
If you select a double room we will match you with another amazing woman. If you want to come with a friend, you can. Make sure your friend books the same room.
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This room is sold out!
Early bird rate €2380 | regular rate €2480
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You have your own room with a queen bed. You have a little bathroom in the room with a sink and toilet but to shower you would use the upstairs bathroom that is shared with one other room.
Early bird rate €1980 | regular rate €2180 (bathroom shared between 2 rooms)
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With this room option you share a room with another person. If you come with a friend you can of course share the room. You each have your own separate, single bed and your own bathroom in the room.
Early bird rate €1680| regular rate €1780
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With this room option you share a room with another person. If you come with a friend you can of course share the room. You each have your own separate, single bed. You will share the bathroom with one other room.
Early bird rate €1580 | regular rate €1680 (bathroom shared between 2 rooms)
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You have your own glamping tent with a queen mattress and share the outdoor warm shower and toilet with the other tents and campers.
Early bird rate €1180 | regular rate €1280
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You have your own camper with a queen mattress and share the outdoor warm shower and toilet with the other camper and two tents.
Early bird rate €1180 | regular rate €1280
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All workout equipment is available at the retreat location including mats. Also towels and bed linen is there. Bring old sneakers or water shoes for the hike in the river, workout clothes, a book, water bottle, workout clothes, sunscreen and a hat.
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Take a flight to Rome Fiumicino. We will arrange group pickups and drop-offs between Rome Fiumicino Airport and OLEA. This service is included. Airport pick up will be at 3pm. Please make sure your flight arrives early enough. If you miss the airport transfer, a private taxi costs about 150 Euros to the retreat center. Alternatively you can take a train and a driver picks you up at the train stations for 40 Euros.
You will depart on Monday at 10am to go back to the airport with the group shuttle.
The group shuttle takes about 1 hour and 15 minutes to the retreat.
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Yes! I am a pregnancy exercise specialist so I can adjust the workouts in a way that they are also safe for you and your baby.
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No, all fitness levels are welcome including beginners. I will modify workouts for everyone’s needs.
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It is recommended to get your individual travel insurance.
If you cancel at least 10 weeks prior to the retreat start date and we are able to find a replacement, you will receive a 100% refund.
If we don’t find a replacement you get a 75% refund.
If you cancel up to 6 weeks prior to the retreat start you will receive a 50% refund.
Unfortunately, we cannot offer refunds for cancellations made with 4 weeks or less of the retreat start date.
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eMail me: sally@fit-with-sally.com